Skip to Videos Chair Yoga | Firm Foundation | 108 Surya Namaskar Challenge (Sun Salutations) | Gentle | Morning Practice | Meditation, Yoga Nidra, Pranayama | Evening Practice | Yang Yoga | Yin/Restorative Yoga | Enjoy Life and Be Happy ~ Chair Yoga Meditation, Yoga Nidra, Pranayama, Warm and Toasty ~ Part 3 ~ 12 min Yoga Nidra and Relaxation Morning Practice, Yang Yoga, Warm and Toasty ~ Part 2 ~ 30 min Vinyasa Firm Foundation, Warm and Toasty! ~ 15 min Core Vinyasa Chair Yoga, Fa La La La, La - Chair Yoga Firm Foundation, Let’s be Jolly ~ Yoga Drills for Strength and Flexibility Meditation, Yoga Nidra, Pranayama, Gentle, Part 2- Joy to the World - Cool Down & Savasana Morning Practice, Gentle, Part 1~ Joy to the World Vinyasa Chair Yoga, Harmony Within - Chair Yoga Morning Practice, Meditation, Yoga Nidra, Pranayama, All is Bright - Part 2 - Yoga Nidra Savasana Morning Practice, Yang Yoga, All is Bright - Part 1- Strong Vinyasa Chair Yoga, All is Calm - Chair Yoga Chair Yoga, Rockin' Around - Chair Yoga Meditation, Yoga Nidra, Pranayama, A Warm Christmas Feeling, Yoga Nidra Gentle, Joint Health for Christmas Meditation, Yoga Nidra, Pranayama, Take a Break Meditation, Yoga Nidra, Pranayama, Meditation for Anxiety and Stress Yin/Restorative Yoga, Release Tension in Back & Shoulders Gentle, Time to Chill Yin/Restorative Yoga, Something Stretchy Lower Body Meditation, Yoga Nidra, Pranayama, This Little Light of Mine Meditation Yin/Restorative Yoga, Relax the body, Calm the mind Meditation, Yoga Nidra, Pranayama, Lila Vati Devi and DTO (full 10 minutes)- Guided Yoga Nidra Morning Practice, Life is a blessing Yang Yoga, Bendy Back Morning Practice, Thank You For Life Gentle, Me Time Meditation, Yoga Nidra, Pranayama, Blissful Sound Massage Yoga Nidra Yin/Restorative Yoga, Legs up the wall Meditation, Yoga Nidra, Pranayama, I am Free, Sound Healing, Yoga Nidra Yin/Restorative Yoga, In the Zone Gentle, Practice in your Chair today! Chair Yoga Yang Yoga, You are the Energy of Love Morning Practice, worthy of joy Morning Practice, Chill morning glow Meditation, Yoga Nidra, Pranayama, 23 Min Yoga Nidra Morning Practice, Practice Yoga and Color Your Life with Joy Morning Practice, Be The Change Gentle, A Refreshing moment to yourself Gentle, quick joint flow Yin/Restorative Yoga, Simple stretch for deep relaxation Evening Practice, Space for Deep Rest and Restoration Yang Yoga, build up to dhanurasana ~ the bow pose Meditation, Yoga Nidra, Pranayama, Who am I? Sound Healing, Yoga Nidra Yang Yoga, Hanumanasana, splits 108 Surya Namaskar Challenge (Sun Salutations), 2 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 4 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 6 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 8 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 10 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 20 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 30 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 40 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 50 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 60 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 70 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), Slow 80 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 80 Surya Namaskar Fast 108 Surya Namaskar Challenge (Sun Salutations), 90 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 108 Surya Namaskar Meditation, Yoga Nidra, Pranayama, Night time Ujjayi Meditation Meditation, Yoga Nidra, Pranayama, My Light, Lights up the World Meditation Evening Practice, Chandra Namaskar:Moon Salutation Cool Down Flow Yang Yoga, Deepen your backbends Morning Practice, a little bit of everything Yang Yoga, wall play Gentle, Self Love is A Necesity Meditation, Yoga Nidra, Pranayama, Blissful Sounds Evening Practice, Evening Restorative Yang Yoga, Songs of Freedom, Feat Live Music by Rajiv Samaroo Morning Practice, Grounding Evening Practice, Just Wanna Stretch & Relax Yang Yoga, mermaid pose Gentle, Nice easy flow Gentle, Make Space for Peace Gentle, 30 minutes of peace Gentle, You Deserve Your Love Gentle, lazy day yoga Gentle, Light as a feather Morning Practice, Alive for A Reason Gentle, Did you practice today? Gentle, Scheduled time for yourself Gentle, Happy Day Gentle, Peace is Yours to Have Meditation, Yoga Nidra, Pranayama, Courage to Communicate Our Feelings Gentle, Go With the Flow Gentle, Quiet Moments to Yourself Gentle, You are Worthy Gentle, Zone into your healing Meditation, Yoga Nidra, Pranayama, Breathe Under the Mango Tree Gentle, Effortless Practice Gentle, Simple Movements to Tranquility Morning Practice, Slow Down and Be Present Morning Practice, be humble be simple Yang Yoga, Lunges for Strength and Flexibility Yang Yoga, 30 Minute Flow for Energy Morning Practice, Stand in Your Peace Morning Practice, Soldier of Peace and Joy Yang Yoga, Twist, Bind, and Unwind your mind Yin/Restorative Yoga, Open Shoulders Relaxed Mind Yin/Restorative Yoga, Upper body Release Yin/Restorative Yoga, tight hamstrings? no problem Yin/Restorative Yoga, Lower Body Stretch Yin/Restorative Yoga, Yin- PurrfectlyZen Yin/Restorative Yoga, Calm is your super power Yang Yoga, Tap into your Yang Firm Foundation, Joints Firm Foundation, Surya Namaskar A and B Firm Foundation, Warrior 1,2,3 Firm Foundation, Parvakonasana B Firm Foundation, Utthita Parsvakonasana(Extended Side Angle Pose) Firm Foundation, Utthita Trikonasana B Firm Foundation, Utthita Trikonasana (Triangle Pose) Firm Foundation, Ashtanga Suray Namaskar a and b Firm Foundation, Chaturanga Firm Foundation, Plank and Side Plank Firm Foundation, Cresenct moon and lunge Firm Foundation, Downward Facing Dog Firm Foundation, Cobra and Upward Facing dog Firm Foundation, Utkatasana Firm Foundation, Uttanasana Forward fold Firm Foundation, Yoga for Joints